The connection between physical & mental health
We all have mental health, and we all know how much it matters. Some days we feel like we’re pro...
23 April, 2019
The role of Exercise Physiologists in the treatment of cancer
Exercise will probably be the last thing on your mind after a cancer diagnosis...
15 April, 2019
Too hard, too soon – When more exercise isn’t better
So, you’ve decided to exercise more? Firstly, CONGRATULATIONS! Committing to be more active is half the effort! But now what? We’ve...
25 March, 2019
Exercising to keep your anxiety at bay
Exercise and anxiety have a bit in common. They both cause increased heart rate and breathing. They both make you...
28 February, 2019
Heart Health – how exercise can save your life!
Cardiovascular Disease (CVD) is the leading cause of death in Australia, killing one Australian every 12 minutes. It affects 4.2...
14 November, 2018
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