Powering women’s health through virtual care
Exercise isn’t just about fitness; it can be a tool that helps regulate hormones, reduce inflammation, improve circulation, alleviate pain...
04 September, 2025
How do you know if an Accredited Exercise Physiologist is right for you?
Do you suffer from lower back pain, stiffness in your joints or recurring injuries? Or have you been diagnosed with...
23 September, 2024
How to Find the Right Exercise Professional for You
In the world of fitness and allied health, navigating the diverse landscape of exercise professionals can be daunting. With so...
14 March, 2024
Balance Training for Falls Prevention
Losing some of our balance is part of the ageing process. This can become a problem for older adults, making...
04 April, 2023
6 things you need to know before seeing an exercise physiologist
Have you been referred to an exercise physiologist? Great! But before you head along to your first appointment, you need...
08 November, 2019
What’s an Allied Health Professional?
There are almost 200,000 allied health professionals in Australia, delivering an estimated 200 million health services annually. This International Allied Health Professionals Day,...
14 October, 2019
How to exercise right for ankylosing spondylitis
Ankylosing spondylitis (AS) is a type of arthritis that mainly affects the spine. Although there is no known cause or...
26 September, 2019
Strength Training for Inflammatory Conditions
I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by...
12 August, 2019
5 reasons you should see an exercise physiologist
The verdict is in – exercise is medicine. It can help you to live longer, be healthier, feel happier and...
29 July, 2019
Post-Traumatic Stress Disorder and Exercise: A Case Study
Post-Traumatic Stress Disorder (PTSD) affects about 12% of Australians, and can have a really negative impact on your health. So,...
08 July, 2019
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