Exercise doesn’t have to be restricted to a gym or fitness centre! Physical activity is something that can be performed anywhere, any time and it’s important to remember the benefits of exercise for our physical health, mental health and emotional health.
FIND AN ACCREDITED EXERCISE PROFESSIONAL OFFERING TELEHEALTH NEAR YOU
Home Workouts
Our accredited exercise professionals have put together a range of workouts that you can do safety in your own home.
What is telehealth?
Telehealth is the use of digital technologies to access health care and exercise services remotely and manage your health.
Who are the professionals?
Our university trained experts are those you can trust to give you the appropriate exercise for you and your condition.
Tech Savvy Older Australians
Providing information for our older Australians to be tech savvy to access telehealth services.
Do you have a question about exercise and your health?
If you have any questions about what exercise you should or shouldn’t be doing? Or what exercise will suit you at home? Ideas to keep active? Which exercise apps are best? ASK US.
Click below, ask us a question and we will provide you with an answer from one of our accredited exercise professionals or connect with you the right person for you.
About Exercise & Sports Science Australia (ESSA)
Founded in 1991, Exercise & Sports Science Australia (ESSA) is the peak body for exercise and sports science in Australia. Our mission is to enhance performance, health and well-ebing through the science of exercise and sport. We are also committed to establishing, promoting and defending the career paths of tertiary trained exercise and sports science practitioners.