Accredited Exercise Physiologist

Do you suffer from lower back pain, stiffness in your joints or recurring injuries? Or have you been diagnosed with...

23 September, 2024

Exercise Right Week 2023: The Right Advice for Your Health and Exercise Goals Exercise Right Week is an annual public awareness...

28 April, 2023

2020 and 2021 have NOT been conducive to sports. If it wasn’t catching COVID-19 itself, the mandated lockdowns and travel...

12 April, 2022

The verdict is in – exercise is medicine. It can help you to live longer, be healthier, feel happier and...

29 July, 2019

Chronic conditions are the biggest health epidemic of our generation. They are a multi-billion-dollar burden on our healthcare system, with...

03 April, 2019

Exercise can help to both prevent and manage depression symptoms. But what kinds of exercise work best? And what specific...

16 February, 2019

Most people probably know that blood pressure is a vital, yet basic, metric of our general health. Odds are, you’ve...

08 February, 2019

The health and fitness industry can be a bit of a minefield when it comes to finding good advice. There’s...

21 January, 2019

What is Type 1 Diabetes? Type 1 Diabetes is a condition in which the immune system has been incorrectly activated to...

28 November, 2018