Why you need to talk to your GP about exercise
Exercise is the best, cheapest and most accessible medicine available. And yet, most GP’s aren’t prescribing exercise! Why aren’t doctors talking...
23 November, 2018
Movement for Men’s Health – Why exercise matters this Movember!
November brings with it the return of the “mo”. “Movember” sees the nation band together to raise funds and awareness...
01 November, 2018
Hypothyroidism – What is it & can being active help?
The term “underactive metabolism” is thrown around a lot, and is often blamed for difficulty losing weight. So, what does...
30 October, 2018
Prehab – How to exercise before surgery
Joint replacements are a big deal in Australia with almost 115,000 Australians having their hip, knee or shoulder replaced in...
15 October, 2018
How to use exercise to quit smoking
According to Heart Foundation 14% of Australians aged over 15 smoke daily. That’s more than 2.5 million people, with a...
02 October, 2018
Exercising with Autism: What Parents Need to Know
The incidence of Autism Spectrum Disorder (ASD) is on the rise. As the number of cases diagnosed increases, so to...
19 September, 2018
Movement Disorders: Can Exercise Improve My Dystonia?
What is Dystonia? Dystonia is a movement disorder. It causes abnormal twisting or positions in a parts of the body, along...
19 September, 2018
Exercise and Gut health – Keep your belly balanced by moving more
Gut health has been a hot topic lately. So, what is "gut health", why does it matter and how can...
10 September, 2018
Arthritis & Exercise – What you need to know
Arthritis is a broad term describing a range of inflammatory conditions affecting bones, muscles and joints. Symptoms often include pain,...
20 August, 2018
Sweat Together, Stay Together – Active Date Ideas for Couples
Have you heard the saying “couples who train together, stay together”? Well… science agrees. Research has shown that being active...
17 August, 2018