Exercise to prevent loneliness
In Australia, 1 in 2 adults report feeling lonely at least once a week, with older Australians most prone to...
03 November, 2020
Before you start exercising: Some helpful tips for older adults
When starting out in any exercise or sport program as an older person, there are some key principles and tips...
03 November, 2020
Exercise is important for older adults to promote healthy ageing
For Australians aged 65 and over, physical activity becomes important in maintaining energy levels, increasing joint movement, preventing or managing...
03 November, 2020
Why Exercise is Important for Kids
Why is exercise important for kids? First of all, let’s look at the difference between exercise and physical activity. Physical activity...
11 August, 2020
What the new COVID-19 restrictions mean for your daily exercise
Our lives have already changed drastically in response to the COVID-19 pandemic. With many Australians either out of a job...
01 April, 2020
7 ways active commuting makes you healthier
Every day, millions of Australians make the commute from home to work and back again. Most of us don’t give...
11 July, 2019
Does incidental exercise actually help?
Some weeks, it can be hard to get enough structured exercise into your day-to-day routine. Life gets busy, we get...
01 July, 2019
The Exercise Guidelines Explained
We all know that we should exercise, and we all know that exercise is beneficial for both managing and preventing...
27 February, 2018