How do you know if an Accredited Exercise Physiologist is right for you?
Do you suffer from lower back pain, stiffness in your joints or recurring injuries? Or have you been diagnosed with...
23 September, 2024
Empowering Those with Chronic Conditions
Living with a chronic condition can be challenging, but it doesn't mean giving up on a healthy and active lifestyle....
21 May, 2023
Finding healthy balance over the ‘silly season’
Prioritising your health is something we should all be trying to do more of. Whilst it may be difficult to...
08 November, 2022
Exercise for People with Fragile X Syndrome
Fragile X syndrome is a genetic disorder that affects approximately 1 in 3,600 boys and between 1 in 4,000 to...
28 July, 2021
Working inclusively with trans, non-binary and gender diverse people
Written by Jade Ellings, Accredited Exercise Physiologist at the Children’s Health Queensland Hospital and Health Service With a new generation moving...
31 May, 2021
Prader-Willi Syndrome (PWS) and Exercise
Prader-Willi Syndrome (PWS) is a rare and lifelong genetic condition that leads to physical and developmental disabilities. Typical characteristics of...
09 March, 2021
Your Christmas Survival Guide
It has been a long and difficult year for the most part, and you're probably counting down the days to...
08 December, 2020
Active on the road: Exercises during long commutes
Now that COVID-19 restrictions have settled, many of us are commuting to work again. Australians commute for roughly 4.5 hours...
01 December, 2020
Move Your Body, Boost Your Mind
As social distancing drags on, people are experiencing more stress, increased symptoms of depression and anxiety, and an uptick in...
11 November, 2020
Is 10,000 Steps Right for You?
We often hear 10,000 steps as the golden number to strive for in a day. So how can we achieve this...
11 November, 2020
- 1
- 2