Warm-ups: Are they really that vital?
Have you ever wondered why your trainer or coach places a large emphasis on pre-habilitation work before you push and...
19 February, 2021
Common Injuries Every Female AFL Player Should be Aware Of
Over 400,000 females now participate in AFL throughout Australia and as that exciting number begins to grow, we also need...
29 January, 2021
A complete guide to running terms for beginners
Like any hobby, running is something that once you dig deeper into, you are bound to uncover some unfamiliar terms...
29 January, 2021
How to ace your first fun run: Tips from the experts
So, you have signed up for your first ever fun run? Fun runs are a great way to get you moving...
29 January, 2021
PUMP IT UP: Why distance runners should be strength training
Despite a growing amount of research to support strength training for distance runners, the weights room still appears to be...
29 January, 2021
Hate running? An expert’s & an athlete’s tips to enjoy it
Do you hate running? Do you find yourself hating the thought of hitting the pavement? Does your mind put up every...
29 January, 2021
HIIT your running performance goals harder
High intensity interval training is a simple formula - Sprint, walk, recover and repeat. Yet, its proven to be so significant...
29 January, 2021
How to ace not avoiding your next training session
For most, training comes second to many obligations in life – work, family, friends, pets, chore. Your time is precious,...
29 January, 2021
How to Ace your Tennis Training – Tips from an Expert
Tennis is one of the top ten most played sports in Australia and it is easy to see why. A...
29 January, 2021