Why teenagers are dropping the ball when it comes to exercise
Did you know 80% of teenagers around the world aren't getting enough exercise? So, why aren't they meeting the physical...
03 March, 2020
Study-boosting benefits of exercise for students
It’s crunch time for a lot of students all over Australia. With university students coming to the end of another...
17 October, 2019
Should kids lift weights?
Should kids lift weights? Given that it can improve health, boost function, and stave off injury, YES. But it needs...
30 September, 2019
Keeping kids in sport: How to prevent injury in adolescents
Playing sport is an integral part of growing up. Yet as kids move into their teenage years, sporting participation drops....
04 July, 2019
Understanding the activity guidelines for children under five
As a parent, there’s a lot of information out there about what’s “right” for your child. It can be hard...
02 May, 2019
The Benefits of Outdoor Play for Children
We’ve all read about children spending too much time on their devices and needing to be more active. The statistics...
20 March, 2019
How much exercise do kids need to be healthy?
We know physical activity is important for everyone – kids included! But do you know how much activity is appropriate...
18 March, 2019
Exercising with Autism: What Parents Need to Know
The incidence of Autism Spectrum Disorder (ASD) is on the rise. As the number of cases diagnosed increases, so to...
19 September, 2018
Children Recovering from Cancer: Why Exercise Matters
We're all familiar with the big "C" word. Either we have been through the experience ourselves, or know someone who...
10 September, 2018
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