Powering women’s health through virtual care
Exercise isn’t just about fitness; it can be a tool that helps regulate hormones, reduce inflammation, improve circulation, alleviate pain...
04 September, 2025
There’s so much misinformation when it comes to exercise. Our blogs are written by accredited exercise experts and professionals in the exercise industry, so you can trust that the information is research-based and relevant!
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Exercise for women’s health: how staying active enhances women’s health at every age
EXERCISE FOR WOMEN'S HEALTH Exercise is a powerful tool to enhance our overall health and physical capacity. Combining aerobic and resistance...
30 January, 2025
Using exercise to manage psoriatic arthritis
WHAT IS PSORIATIC ARTHRITIS? Psoriatic arthritis (PsA) is a chronic inflammatory type of arthritis that leads to pain, stiffness, and swelling....
30 October, 2024
How to prevent and manage breast injuries in female sports
Breast injuries sustained from exercise are becoming more and more common, especially with the growing representation of women and girls...
24 September, 2024
How do you know if an Accredited Exercise Physiologist is right for you?
Do you suffer from lower back pain, stiffness in your joints or recurring injuries? Or have you been diagnosed with...
23 September, 2024
Benefits of Hydrotherapy and Aquatic Exercise
WHAT IS HYDROTHERAPY? Hydrotherapy is a form of gentle physical therapy or exercise performed in water. Hydrotherapy can be incredibly beneficial for...
16 September, 2024
Exercising with Stress Urinary Incontinence (SUI)
Have you ever jumped, laughed, coughed, or sneezed and experienced a small leak of urine? You're not alone. Up to...
21 August, 2024
Exercise, Bone Health and Osteoporosis
WHAT IS OSTEOPOROSIS? Osteoporosis is a bone condition, affecting more than 800,000 Australians as of 2022. It’s a condition where the bones...
21 August, 2024
Five Reasons to Exercise During Your Pregnancy
This article was contributed and written by Accredited Exercise Physiologist, Alexandra Gleeson. We have come a long way over the past...
20 August, 2024