Walking Groups – Are They Suitable for You?
Walking is proven to be one of the most beneficial and effective exercises for our physical health, mental health and...
04 April, 2024
There’s so much misinformation when it comes to exercise. Our blogs are written by accredited exercise experts and professionals in the exercise industry, so you can trust that the information is research-based and relevant!
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Movement Habits for a Happier Easter
Easter is just around the corner and many of us look forward to catching up with friends, family and loved...
26 March, 2024
Exercise for Gut Health and Immunity
HOW DOES EXERCISE HELP WITH GUT HEALTH AND IMMUNITY? The many wonders of the gastrointestinal tract are sparking interest amid researchers...
20 March, 2024
How to Find the Right Exercise Professional for You
In the world of fitness and allied health, navigating the diverse landscape of exercise professionals can be daunting. With so...
14 March, 2024
The Importance of an Active Pregnancy
WHY IS IT IMPORTANT TO STAY ACTIVE AND EXERCISE REGULARLY DURING PREGNANCY? For many new mothers, the concern that engaging in...
07 March, 2024
Exercise and Cancer – What are the Benefits?
February 4th is World Cancer Day. In the vast realm of cancer, where uncertainties loom and treatments abound, one powerful...
31 January, 2024
How Does Exercise Help With Stroke?
Exercise has many benefits for stroke survivors and those at risk of having a stroke. Exercise plays a pivotal role...
04 January, 2024
How to Stick to Exercise-Based New Year’s Resolutions
More than 50% of Australians will make an exercise or health-related new year's resolution each year. While we have the...
07 December, 2023
How to Exercise with POTS
Postural orthostatic tachycardia syndrome (POTS) can affect an individual's cardiovascular health and quality of life if untreated. While there are...
20 November, 2023