Women's Health - Exercise Right

Almost one in five Australian women will be affected by pelvic organ prolapse (POP) during their lifetime. Many women may feel...

01 June, 2023

Have you been suddenly gaining weight, yet haven't changed your diet? Are your periods irregular or absent altogether? Is your...

01 May, 2023

Have you ever started exercising to lose weight and then given up when you haven’t gotten the results you wanted?...

24 April, 2023

Endometriosis. It’s a chronic condition that affects roughly 1 in 8 Australian women or reproductive age. So, can exercise help...

01 March, 2023

Have you ever considered how gender shapes your health and well-being? Despite there being many factors contributing to this, physical...

21 June, 2022

After I had my baby, I was inundated with ads on social media telling me it was time to “get...

06 September, 2021

For so many women, exercise has become a form of punishment. It’s all about weight loss or changing your appearance....

06 September, 2021

“When can I start running after having a baby?”. It’s a question asked by many postnatal women, and the answer...

12 September, 2019

It’s Women’s Health Week, and we want to remind Australian women that exercise is powerful stuff for their physical and...

02 September, 2019

Let's talk about the impact of exercise for preventing and managing ovarian cancer. What is Ovarian Cancer? Ovarian Cancer is the eighth...

25 February, 2019