22 Benefits of Strength Training
Why do you do resistance training (other than the fact your trainer makes you)? We all know resistance training is...
23 May, 2023
Alternative Training Methods for Swimmers
It’s no secret swimming is one of the most beneficial exercises we can put our bodies through. It’s a great...
21 April, 2021
Should kids lift weights?
Should kids lift weights? Given that it can improve health, boost function, and stave off injury, YES. But it needs...
30 September, 2019
Strength training for over 50’s
If you’re over the age of 50, strength training is one of the most important forms of exercise you can...
07 March, 2018