Training - Exercise Right

It’s speedy, skilful and one of the fastest growing sports in the world. Rugby Sevens is a seven-a-side variant of rugby...

06 August, 2021

Have you ever wondered if a skateboarder trains? Whether you're familiar with the sport or not, you're probably thinking "no". Yes, skating...

27 July, 2021

Are you up for a new challenge? Enter a triathlon. Many who have taken the leap will quickly tell you it becomes...

28 May, 2021

It’s no secret swimming is one of the most beneficial exercises we can put our bodies through. It’s a great...

21 April, 2021

Surfing is one of the world's most enjoyable sports, being extremely popular as both a profession and recreational activity. However,...

12 April, 2021

Sprint, jump, land, pivot - the basic fundamentals that make up netball. It is an interval game that requires players...

12 April, 2021

It’s called fashion… Look it up! The evolution of smart watches and wearable devices has gone full circle and now aren’t...

26 March, 2021

Rugby Union needs no introduction when it comes to testing out the physicality of its players. The sport requires players to...

09 March, 2021

Physical preparation has become increasingly important for cricket batsmen. To be able to bat for extended periods of time, maintain...

05 March, 2021

For most, training comes second to many obligations in life – work, family, friends, pets, chore. Your time is precious,...

29 January, 2021