Gender gap with physical activity
Have you ever considered how gender shapes your health and well-being? Despite there being many factors contributing to this, physical...
21 June, 2022
Athletes guide to returning to sport post-COVID-19
2020 and 2021 have NOT been conducive to sports. If it wasn’t catching COVID-19 itself, the mandated lockdowns and travel...
12 April, 2022
Are you a guy playing team sport? How to avoid injuries
As we get older, playing sport still remains an integral part of some men’s lifestyles, whether it be recreational, weekend...
01 July, 2021
The Importance of Sport for Kids
Sport offers a wide range of physical, emotional and social benefits for kids, as well as creates healthy habits that...
11 August, 2020