The connection between ageing, mental health and exercise
As we age, we are faced with many new challenges in life (both physical and mental!). Our bodies and minds...
07 September, 2022
Over 65? Discounted classes can help you to get active
Have you heard the news? We’re offering discounted classes to over 65s. Why? Because older Australians aren’t moving enough! Research...
02 December, 2019