Fit Enough for the Middle? A Pro and Expert’s Advice to Survive Batting
Physical preparation has become increasingly important for cricket batsmen. To be able to bat for extended periods of time, maintain...
05 March, 2021
Common mistakes new runners make and how to avoid them
Those new to running can be overwhelmed with excitement and jump straight in without knowing how to establish a healthy...
01 March, 2021
Running the distance: Want to run further?
Long-distance running requires significant training time, especially when you are looking to take the leap from fun runs to a...
26 February, 2021
A complete guide to running terms for beginners
Like any hobby, running is something that once you dig deeper into, you are bound to uncover some unfamiliar terms...
29 January, 2021
How to ace your first fun run: Tips from the experts
So, you have signed up for your first ever fun run? Fun runs are a great way to get you moving...
29 January, 2021
Hate running? An expert’s & an athlete’s tips to enjoy it
Do you hate running? Do you find yourself hating the thought of hitting the pavement? Does your mind put up every...
29 January, 2021
HIIT your running performance goals harder
High intensity interval training is a simple formula - Sprint, walk, recover and repeat. Yet, its proven to be so significant...
29 January, 2021
How to Ace your Tennis Training – Tips from an Expert
Tennis is one of the top ten most played sports in Australia and it is easy to see why. A...
29 January, 2021
When can you start running after having a baby?
“When can I start running after having a baby?”. It’s a question asked by many postnatal women, and the answer...
12 September, 2019
Why running is NOT bad for your knees
There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim....
29 April, 2019