Exercise, Bone Health and Osteoporosis
WHAT IS OSTEOPOROSIS? Osteoporosis is a bone condition, affecting more than 800,000 Australians as of 2022. It’s a condition where the bones...
21 August, 2024
Increasing bone strength – Exercise for Osteoporosis
Osteoporosis is common in Australia. In 2017-18, 3.8% of the population were diagnosed with Osteoporosis, an estimated 924,000 Australians. It’s...
19 October, 2020
Building stronger bones: Exercise for osteoporosis
With over 1.2 million Australians affected by osteoporosis, it's easy to see why looking after bone health is important as...
26 May, 2019
Osteoporosis – How breast cancer increases your risk!
Breast cancer is one of the most common cancers in Australian women, with approximately 18,000 cases diagnosed in 2018. The risk...
18 February, 2019
Bones as brittle as chalk? Exercise can help!
Throughout the lifespan our bones are constantly changing. In later life this change often leads to bones becoming brittle and...
26 June, 2018