How to Exercise at Home with No Equipment
Exercising at home and with little or no equipment is fast becoming a preferred or more suitable form of exercise...
08 May, 2024
What’s The Best Exercise and Movement for Me?
In the pursuit of a healthier lifestyle, finding the right movement and best exercise for you can be a daunting...
02 May, 2024
How to Get More Movement in Your Day
Do you struggle to fit exercise or movement into your every day life? Whether it's a 10 minute run or...
10 April, 2024
Boost your Brain – why movement is medicine for your mind!
Our brain is central to everything we think, feel, and do. Most people know that exercise is good for our...
21 May, 2022
Move Your Body, Boost Your Mind
As social distancing drags on, people are experiencing more stress, increased symptoms of depression and anxiety, and an uptick in...
11 November, 2020
Exercise for Falls Prevention
Most people take balance for granted; navigating each day without thinking or effort. Unfortunately, as you age, losing your balance...
22 September, 2020
How to improve your mental health through movement
As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these...
26 August, 2020
Getting in and out of cars – Tips for older adults
Getting in and out of the car is something most of us don’t even think about. You just get in,...
10 December, 2018