Why Do You Feel Nauseous After All-Out Exercise?
Have you ever been to a HIIT class where you reach the end and fall to your knees, wanting to...
14 May, 2021
Anaerobic vs Aerobic Exercise
Queue flashbacks to your high school H.P.E. days. You have either once learned about the anaerobic and aerobic systems or heard...
16 February, 2021
Can high intensity exercise fight off dementia?
Dementia is the second leading cause of death of Australians, contributing to 5.4% of all deaths in males and 10.6% of...
11 March, 2019
Fat Loss Training that HIITs the Spot
High intensity interval training (HIIT) has become increasingly popular in recent years, and with good reason. Scientific evidence has shown...
20 February, 2019
LISS – Just What Is Low Intensity Steady State?
LISS? Have you heard of it? We're betting the majority of you haven't - essentially LISS stands for "low intensity...
29 June, 2018