Why and How You Should Exercise With Arthritis
October 12th is World Arthritis Day and it's a great opportunity to raise awareness for a condition that affects 528...
06 October, 2023
How Can Exercise Improve Your Mental Health?
October 10th is World Mental Health Day! It’s pretty hard to imagine that there was a time not too long...
06 October, 2023
Benefits of Exercise for PCOS
September is PCOS awareness month so we’re taking the chance to shed some light on this condition that affects 8-13%...
29 September, 2023
Adenomyosis – Endo’s lesser known, but just as feisty relative
Like endometriosis, diagnosing adenomyosis can be a long and emotional process for many women. The symptoms are similar to other...
10 March, 2023
Exercise and Eating Disorders
The term ‘eating disorders' (EDs) covers a range of serious mental health conditions that involve a severe disruption to someone’s...
13 December, 2022
Finding healthy balance over the ‘silly season’
Prioritising your health is something we should all be trying to do more of. Whilst it may be difficult to...
08 November, 2022
Exercise services for rural and remote Australians
If you live in rural or remote Australia, we don’t have to tell you about the strains on resources –...
03 May, 2022
Healthy Habits
If you asked yourself: “Is regular exercise good for me?” Most of you would say - “Yes”. If you then asked:...
25 January, 2022
Exercise safe with an acquired brain injury
Acquired brain injury (ABI) refers to damage to the brain that occurs after birth. Causes include trauma from an external...
07 December, 2021
Four simple strategies to form healthy habits
When it comes to habits, we’re all aware of the good ones and the not so good ones. The mantra...
09 June, 2021