How Does Exercise Help With Stroke?
Exercise has many benefits for stroke survivors and those at risk of having a stroke. Exercise plays a pivotal role...
04 January, 2024
How to Stick to Exercise-Based New Year’s Resolutions
More than 50% of Australians will make an exercise or health-related new year's resolution each year. While we have the...
07 December, 2023
How to Exercise with POTS
Postural orthostatic tachycardia syndrome (POTS) can affect an individual's cardiovascular health and quality of life if untreated. While there are...
20 November, 2023
Managing Diabetes Through Exercise
If you're living with diabetes, you're not alone. According to the World Health Organization, over 422 million people worldwide have...
13 November, 2023
Exercise for Early Onset Dementia (EOD)
Early onset dementia (EOD or 'younger onset dementia') is any form of dementia that begins before the age of 65....
19 October, 2023
Why and How You Should Exercise With Arthritis
October 12th is World Arthritis Day and it's a great opportunity to raise awareness for a condition that affects 528...
06 October, 2023
How Can Exercise Improve Your Mental Health?
October 10th is World Mental Health Day! It’s pretty hard to imagine that there was a time not too long...
06 October, 2023
Benefits of Exercise for PCOS
September is PCOS awareness month so we’re taking the chance to shed some light on this condition that affects 8-13%...
29 September, 2023
Tackling Men’s Diabetes with Physical Activity
One Australian is diagnosed with diabetes every five minutes, a staggering statistic that has a huge impact on our community...
19 June, 2023
The Best Types of Exercise for PCOS
Have you been suddenly gaining weight, yet haven't changed your diet? Are your periods irregular or absent altogether? Is your...
01 May, 2023