The dos and don’ts of exercising after having COVID-19
Almost 2.5 million Australians have now had COVID-19. We’ve had a lot of questions about returning to training and activity...
10 January, 2023
Athletes guide to returning to sport post-COVID-19
2020 and 2021 have NOT been conducive to sports. If it wasn’t catching COVID-19 itself, the mandated lockdowns and travel...
12 April, 2022
Managing diabetes in a pandemic: the role of exercise and stress
There’s no denying this pandemic has been tough for a lot of us. But for those living with a chronic...
31 August, 2021
Exercise for Falls Prevention
Most people take balance for granted; navigating each day without thinking or effort. Unfortunately, as you age, losing your balance...
22 September, 2020
How to improve your mental health through movement
As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these...
26 August, 2020
Is your body ready to get back to the gym?
As gyms start to re-open following coronavirus restrictions, many Aussies are keen to finally get back into their regular workouts....
10 June, 2020
Exercising during Ramadan and the COVID-19 pandemic
For Muslims around Australia, Ramadan is an important and holy month which is marked by the practice of sawm, or...
30 April, 2020
How to improve your mental health during isolation
These are uncertain times. As we all try to adapt to this crazy new world we find ourselves in, it’s...
14 April, 2020
What the new COVID-19 restrictions mean for your daily exercise
Our lives have already changed drastically in response to the COVID-19 pandemic. With many Australians either out of a job...
01 April, 2020