Exercise, Bone Health and Osteoporosis
WHAT IS OSTEOPOROSIS? Osteoporosis is a bone condition, affecting more than 800,000 Australians as of 2022. It’s a condition where the bones...
21 August, 2024
Building stronger bones: Exercise for osteoporosis
With over 1.2 million Australians affected by osteoporosis, it's easy to see why looking after bone health is important as...
26 May, 2019
Stronger for Longer – Benefits of Strength Training As We Age!
Strength training is an important and beneficial type of activity that should be undertaken at nearly every stage of our...
01 May, 2018