Fassifern Falls Prevention Workshop – QLD

We’re excited to be hosting two FREE community workshops — one in Boonah and one in Kalbar — all about falls prevention and staying strong, steady, and independent.

Falls are one of the leading causes of injury as we age, but many are preventable. These workshops will cover:

• • How common falls are and their impacts
  • Simple changes you can make at home
  • Exercises to improve strength and balance
  • Tips and techniques to reduce your risk of falling

These sessions are open to everyone, but especially valuable for those over 50 or caring for someone at risk of falling.

• Boonah – 13th May 10am
• Kalbar – 20th May 10am

Stay tuned for confirmed details soon. In the meantime, register your interest or ask questions by contacting us at admin@fitupfitness.com.au 0754632737.