The Importance of an Active Pregnancy
WHY IS IT IMPORTANT TO STAY ACTIVE AND EXERCISE REGULARLY DURING PREGNANCY? For many new mothers, the concern that engaging in...
07 March, 2024
How Does Exercise Help With Stroke?
Exercise has many benefits for stroke survivors and those at risk of having a stroke. Exercise plays a pivotal role...
04 January, 2024
How to Exercise with POTS
Postural orthostatic tachycardia syndrome (POTS) can affect an individual's cardiovascular health and quality of life if untreated. While there are...
20 November, 2023
Benefits of Exercise for PCOS
September is PCOS awareness month so we’re taking the chance to shed some light on this condition that affects 8-13%...
29 September, 2023
PCOS and Weight Loss
Polycystic ovary syndrome (PCOS) affects between 12-18% of women, it is a reproductive-age endocrine disease characterized by insulin resistance, low-grade...
30 June, 2023
What is Pelvic Organ Prolapse (POP)?
Almost one in five Australian women will be affected by pelvic organ prolapse (POP) during their lifetime. Many women may feel...
01 June, 2023
The Best Types of Exercise for PCOS
Have you been suddenly gaining weight, yet haven't changed your diet? Are your periods irregular or absent altogether? Is your...
01 May, 2023
Exercise for Pelvic Floor Health
Have you ever started exercising to lose weight and then given up when you haven’t gotten the results you wanted?...
24 April, 2023
Adenomyosis – Endo’s lesser known, but just as feisty relative
Like endometriosis, diagnosing adenomyosis can be a long and emotional process for many women. The symptoms are similar to other...
10 March, 2023
Exercise for Endometriosis
Endometriosis. It’s a chronic condition that affects roughly 1 in 8 Australian women or reproductive age. So, can exercise help...
01 March, 2023