7 bodyweight exercises you can do at home this festive season
Bodyweight exercises are a great way to stay in shape over Christmas. They're effective, don't require equipment and you can...
16 December, 2019
Everything you need to know about foam rolling
If you’ve visited a gym recently, you’ve probably seen someone rolling around on a large piece of foam. Foam rollers...
05 December, 2019
Walk this way – An exercise physiologists guide to walking!
You can tell a lot by how someone struts their stuff. You can tell their mood by the skip in...
28 November, 2019
How to train for an ultra marathon
Running a marathon is a huge accomplishment in itself, and taking the step up to ultra-running is a decision not...
19 September, 2019
Are squats bad for your knees?
There’s no shortage of myths out there when it comes to exercise. Many have been busted, but there’s one that...
16 September, 2019
What exactly is an Exercise Scientist?
You might’ve heard the term “exercise scientist” thrown around. Maybe you’ve seen one in your gym or heard about one...
15 August, 2019
Strength Training for Inflammatory Conditions
I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by...
12 August, 2019
Core exercises are about more than just your abs
You probably know that core strength is important. But did you know your core is much more than just your...
08 August, 2019
Why to Ditch the Sit Up & Embrace the Plank
It's a common question: what are the best exercises for your core? Here's why you should ditch the sit ups...
07 March, 2019
Fat Loss Training that HIITs the Spot
High intensity interval training (HIIT) has become increasingly popular in recent years, and with good reason. Scientific evidence has shown...
20 February, 2019