How to train for an ultra marathon
Running a marathon is a huge accomplishment in itself, and taking the step up to ultra-running is a decision not...
19 September, 2019
Spring clean your fitness routine
It’s finally spring! Those cold, dark morning are finally behind us, making it a bit easier to get out of...
09 September, 2019
What exactly is an Exercise Scientist?
You might’ve heard the term “exercise scientist” thrown around. Maybe you’ve seen one in your gym or heard about one...
15 August, 2019
7 Winter Workout Tips
It’s officially winter. And it can be especially hard to drag yourself out of bed and do a workout on...
06 June, 2019
Why running is NOT bad for your knees
There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim....
29 April, 2019
4 reasons for not exercising (& why they suck)
There’s constantly articles in the media about the importance of exercise. So, unless you’ve been living under a rock, you...
11 April, 2019
Too hard, too soon – When more exercise isn’t better
So, you’ve decided to exercise more? Firstly, CONGRATULATIONS! Committing to be more active is half the effort! But now what? We’ve...
25 March, 2019
3 Ways to Create Motivation to Exercise
Odds are, you started the New Year promising yourself you’d workout more - then everything changed. COVID, kids, work, life...
25 January, 2019
Everyone’s an Expert – Here’s how to find a real one!
The health and fitness industry can be a bit of a minefield when it comes to finding good advice. There’s...
21 January, 2019
New Year, New You? How to actually exercise more in 2019!
Let me guess… On the 1st of January, whilst battling a nasty hangover, you promised yourself that THIS year, you’re...
03 January, 2019