Move your mood: 5 Tips for exercising with depression
It's natural and normal to feel depressed at times, especially when life throws you a curve ball. Depression is a...
26 April, 2019
The connection between physical & mental health
We all have mental health, and we all know how much it matters. Some days we feel like we’re pro...
23 April, 2019
Exercising to keep your anxiety at bay
Exercise and anxiety have a bit in common. They both cause increased heart rate and breathing. They both make you...
28 February, 2019
Exercise & Depression: How much, how often & what type works best?
Exercise can help to both prevent and manage depression symptoms. But what kinds of exercise work best? And what specific...
16 February, 2019
Want to be happier & healthier in 2019? Dive in (literally)!
Modern life is tough. We experience chronic stress and are “always on”. A little stress can be healthy, but like...
07 January, 2019
Perinatal Depression – Exercise can help!
It's okay to not be okay. If you're experiencing perinatal depression or anxiety, you're not alone! Help is available. Parenthood is...
08 November, 2018
Teen Mental Health – Why movement matters!
Feeling down, stressed or anxious are all normal emotions for young people to experience. When these feelings persist for long...
18 October, 2018
What is “green exercise” and why should you do it?
Have you heard of “green exercise”? It’s a buzz word which refers to physical exercise undertaken in natural environments. So,...
10 October, 2018
How to Exercise Right for Your Mental Health
We often think about being “healthy” in terms of our bodies, and too often forget about our minds. So, what...
05 October, 2018
Could Hormonal Imbalances be contributing to your anxiety?
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking...
17 April, 2018