Does incidental exercise actually help?
Some weeks, it can be hard to get enough structured exercise into your day-to-day routine. Life gets busy, we get...
01 July, 2019
The best exercise equipment to workout on holiday
Despite the best intentions, it can be hard to workout on holiday. If you're worried that you’ll lose your momentum...
27 June, 2019
Should I exercise if I’m sick?
Winter is well and truly upon us, and with that comes a spike in colds, bugs and illnesses doing the...
24 June, 2019
5 Tips to foolproof your morning exercise routine
If you’re that morning person who jumps out of bed, puts on their sneakers, and bounds out the door for...
01 April, 2019
9 Reasons to break up with your personal trainer
Once a luxury that only the rich and famous could afford, personal training has become commonplace in gyms, parks and...
04 March, 2019
How I Overcame Exercise Addiction
We all know regular exercise is good for us, but can you really workout too much? Yes, yes you can....
23 January, 2019
Everyone’s an Expert – Here’s how to find a real one!
The health and fitness industry can be a bit of a minefield when it comes to finding good advice. There’s...
21 January, 2019
Reasons you shouldn’t stop exercising this festive season
It’s the most wonderful time of the year, but it’s also a very busy time, full of family, eating delicious...
21 December, 2018
What is “green exercise” and why should you do it?
Have you heard of “green exercise”? It’s a buzz word which refers to physical exercise undertaken in natural environments. So,...
10 October, 2018
Hate the Gym? How to workout without gym membership
So, you’ve decided it’s time to exercise more. Great, but where do you start? For a lot of people, the...
25 September, 2018