Exercising with Stress Urinary Incontinence (SUI)
Have you ever jumped, laughed, coughed, or sneezed and experienced a small leak of urine? You're not alone. Up to...
21 August, 2024
Five Reasons to Exercise During Your Pregnancy
This article was contributed and written by Accredited Exercise Physiologist, Alexandra Gleeson. We have come a long way over the past...
20 August, 2024
The Role of Exercise in Fertility, IVF and ART
This article was contributed and written by Accredited Exercise Physiologist, Chenaya Cooper. Please note: this article discusses fertility and miscarriage. If...
15 August, 2024
The Importance of an Active Pregnancy
WHY IS IT IMPORTANT TO STAY ACTIVE AND EXERCISE REGULARLY DURING PREGNANCY? For many new mothers, the concern that engaging in...
07 March, 2024
The Role of Exercise for Gestational Diabetes
Pregnancy is a very exciting time and women want to do all they can to ensure they give birth to...
22 July, 2020
10 Exercises you can do at home when pregnant
What a bizarre world we're currently living in! For women who are pregnant, this can be a particularly emotional and...
01 May, 2020
How to exercise right for each trimester of pregnancy
For years it was thought that when a woman was pregnant, she must rest and not over-exert herself. Now we...
18 February, 2020
Exercise & Pregnancy: of CORE-se you should!
I recently read an article about exercise and pregnancy. It caught my attention because it was headlining that mothers should...
08 April, 2019
Perinatal Depression – Exercise can help!
It's okay to not be okay. If you're experiencing perinatal depression or anxiety, you're not alone! Help is available. Parenthood is...
08 November, 2018