How exercise can help those with bipolar disorder
Bipolar disorder is a serious, lifelong mental health condition that affects about one in 50 Australians. Women are more likely...
24 August, 2022
Snowboarding: How to get your body ready to shred
Snowboarding is a winter alpine sport that can be done either recreationally or competitively. It involves descending down a mountain...
09 August, 2022
Practical advice for exercising with chronic pain
The relationship between physical activity and pain is complex. For example, people with persistent pain can experience an increase in...
29 July, 2022
The benefits of exercise for pain
Exercise and movement are essential ingredients in the management of persistent pain. Many pain researchers and health professionals recognise that...
27 July, 2022
Exercise and Bardet-Biedl Syndrome
Bardet-Biedl syndrome (BBS) is a rare genetic condition that affects several body systems, including the kidneys, eyes, and genitalia. People...
28 June, 2022
Gender gap with physical activity
Have you ever considered how gender shapes your health and well-being? Despite there being many factors contributing to this, physical...
21 June, 2022
Two reasons to make the most of exercising this winter
Today, we hope to get you to think outside the box when it comes to exercising in winter. Sure, it's...
07 June, 2022
Boost your Brain – why movement is medicine for your mind!
Our brain is central to everything we think, feel, and do. Most people know that exercise is good for our...
21 May, 2022
Is it safe to exercise if you have scoliosis?
Scoliosis is lateral curvature of the spine, often diagnosed in childhood and adolescence. It causes wedging of the vertebrae and...
17 May, 2022
Speed training for football players
When you’re watching a game of football, it’s usually high-speed movements that drive match determining plays. Fast attacking players terrorise defenders,...
10 May, 2022