FLOW TO FIT – ALIGNING EXERCISE WITH YOUR MENSTRUAL CYCLE

Ever found it hard to consistently exercise?

This free webinar is for you!

Aleisha Mahoney, Women’s Health and Menstrual Cycle Coach, is incredibly passionate about women understanding their unique flow of hormones and how this impacts their energy levels and ability to exercise. She is a big advocate of women aligning their exercise to their menstrual cycle to optimise their health, but if you train consistently or competitively then it’s about how you nourish and support your body through each phase of the cycle to ensure you can keep up with your exercise regime.

This webinar will cover:

– The phases of the menstrual cycle
– Matching your training to your physiology for better results
– Learn to work with your body – not against it
– Cycle syncing isn’t about doing less, it’s about doing it smarter
– Building a personalised movement plan

For more information contact Aleisha at theroundedway@gmail.com or on Instagram @theroundedway