Exercise Right for Kids has been developed to help inform parents, coaches, teachers, friends and family of children who may be living with, or at risk of, a chronic condition to exercise safely for a healthier life.
Children should not be held back from being physically active because of any condition, disability or injury. In fact, exercise can play an important role in helping them manage their quality of life and help ease or treat their condition.
Each condition comes with individual traits and complexities, hence the importance for children to exercise right for who they are.
It is crucial that you get in touch with your local Accredited Exercise Physiologist who can provide expert care and exercise prescription for your child’s condition and physical activity needs.
Together let’s get all Australian kids active and healthy!
WANT TO TALK TO AN EXPERT ABOUT YOUR CHILD’S EXERCISE?
Exercise benefits for children
- Exercise makes your lungs and heart stronger, giving you more energy so you can play for longer.
- Exercise helps blood flow to your brain and organs, so you can concentrate in school.
- Exercise strengthens and stretches your muscles. So you don’t hurt yourself when you’re lifting something heavy.
- Exercise builds strong and healthy bones, helping you stand taller and lighter on your feet.
- Exercise helps with your coordination and reflexes, so you can catch and kick balls or balance on the jungle gym.
- Exercise helps to manage weight, keeping your body lean and healthy.
- Exercise decreases your risk of diseases or illnesses, it even boosts your immune system and can help you avoid getting a cold.
Chronic Conditions
Exercise can help children living with a range of chronic conditions, illnesses, and disabilities to improve their quality of life.
Exercise Physiologists are specially qualified to understand the complexities around working with children living with illness and injury. They will work with doctors and other allied health professionals to ensure your child’s safety and well-being. They also have the skills and knowledge to prescribe effective exercise interventions that are individualised to your child’s specific needs.
FIND AN AEP TO HELP YOUR CHILD TO EXERCISE RIGHT
