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X-ORIGINAL-URL:https://old.exerciseright.com.au/
X-WR-CALNAME:Exercise Right
X-WR-CALDESC:
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BEGIN:VEVENT
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DTSTART;TZID=Australia/Brisbane:20250501T000000
DTEND;TZID=Australia/Brisbane:20250515T000000
DTSTAMP:20250417T000000
UID:MEC-07d0ddc0e08a75edd8252a4ee32a4b05@old.exerciseright.com.au
CREATED:20250417
LAST-MODIFIED:20250417
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:LONGEVITY STRENGTH CLASSES – NSW
DESCRIPTION:Get stronger and move better through full range of motion. These classes are a hybrid of end-range strengthening (Kinstretch) techniques plus effective bodyweight strength techniques to improve your mobility and bad-ass strength.\nClasses are predominantly bodyweight-only and the occasional use of light weights or everyday household objects.\nLearn joint self-mobilisations, soft-tissue techniques and breathing techniques. In other words, get your body joints moving more fluidly, ease joint pain and stiffness, learn self-massage and learn how to breathe better.\nExperience a stronger body, improved movement and less stiffness/pain.\nTwo 30 minute classes are posted each week – you will have access to a fortnight of classes (4 classes in total).\nClasses are suitable for all ability levels – you learn how to work within your own body to increase or decrease the desired intensity.\nEmail Michelle to register for 2 week access (total of 4 online classes).\n
URL:https://old.exerciseright.com.au/events/longevity-strength-classes-nsw/
ORGANIZER;CN=Michelle Drielsma:MAILTO:michelle@sydneystrengthconditioning.com
CATEGORIES:Exercise Class
LOCATION:Online event
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